Helplines, crisis lines, and suicide hotlines offer a safe and convenient way to speak with a trained counselor during an emotional crisis. They provide an opportunity to talk about sensitive issues and receive guidance to gain control of the situation.
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| Manila Lifeline Center Offers tele-counseling that focuses on suicide. (02) 896 9191, 0917 854 9191 |
| In Touch Community Services Offers 24/7 free and confidential support. (02) 8893 1893, 0917 800 1123, 0922 893 8944 |
| National Center for Mental Health Crisis Hotline A 24/7 crisis hotline to assist people with mental health disorder through counseling, psychiatric emergencies and suicide prevention. 1553 (Toll-free), 0966 351 4518, 0917 899 8727, 0908 639 2672 |
| DOH Mental Health Psychosocial Support Team A 24/7 crisis hotline to assist people with mental health disorder through counseling, psychiatric emergencies and suicide prevention. 1553 (Toll-free), 09663514518, 0917 899 8727, 0908 639 2672 |
| Vicente Sotto Memorial Medical Center for Behavioral Sciences Teleconsultation 0929 287 3688, (032) 253 4423 |
| Tawag Paglaum Centro Bisaya A 24/7 call-based hotline for suicide prevention and emotional crisis intervention based in Cebu City. 0939 936 5433, 0927 654 1629 |
| Hopeline, Natasha Goulbourn Foundation A depression and suicide prevention hotline to help people who are secretly suffering from it. (02) 8804 4673, 0917 558 4673, 0927 654 1629 |
| Bantay Bata 163 Child Helpline 24/7, free and confidential support over phone for the youth, parents in Philippines who may require support with abuse & domestic violence, sexual abuse. 163 |
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Hi… I’m having a mental breakdown:( ayoko kausap family ko because they’ll just trigger me. Wala akong napagsabihan:( kapag sa friends ko, madrama kapag sa family ko sasabihan akong baliw. I have lots of suicidal attempt pero sinasabihan lang nila ako ng baliw:( totoo naman pero Hindi ko na kaya
Hello, sorry to hear this po. Have you tried calling po the numbers posted above?
what’s the point of asking for help on the verge of dying if you have to have a load to reach out? when can all this be free still even asking for help in a very desperate situation requires a fee. how ridiculous
Hello po and sorry to hear this. Alin po sa mga tinawagan ninyo ang merong fee?
Sometimes i think about giving up on life
Hello po. Mahirap po talaga ang buhay ngayon. Kahit saan tingnan it’s very challenging. Reach out po kayo sa mga numbers na nakalagay sa page na ‘to. Makakatulong po sila bigyan kayo ng payo kung ano ang dapat gawin.
I have been feeling so down and low. I am just about to give up
Hello po. Mahirap po talaga ang buhay ngayon lalo na we’re still recovering from the pandemic. Try nyo po to reach out to your family and closest friends at pag usapan nyo po ang nararamdaman nyo.
Choose to stay alive. Giving up on life is not a solution. Forgive yourself kung mayroon mang gumugulo sa isip mo. Dont be hard on yourself.
It’s been like years where I feel so suffocated, and as the year goes by things get worst. I know death is not an answer and it is not right. But I can’t stop myself. every night I have to sleep seeing myself hanging or even as I look at sharp things, it feels like I am being magnetized. I don’t know but I really don’t understand these things. It is so easy for me to cover everything but when I am alone I have this suffering. but when I am surrounded I feel like I am going crazy. It’s hard for me to conclude if I am having depression since I did not consult any psych, but I wonder will I be able to know the answer when I reach my own grave?
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Hello and am sorry to hear these things that you have to go through. I know reaching out for a professional help can be daunting at times but going for a consult from a mental health professional is like going to a medical doctor for a treatment. Reach out to people you’re comfortable with, people you knew would not judge you. Seek out help because sometimes, people surrounding us might be too busy tending in their own lives.
Birthday ko June 17, mahirap Ang Buhay ko