List of Suicide Prevention Hotlines in the Philippines
If you want to add your facility to the list below, click here.
- DOH Mental Health Psychosocial Support Team. Monday – Friday, 8:00 am to 12:00 midnight. 0916 343 7016 or 0933 644 3488
- Vicente Sotto Memorial Medical Center Center for Behavioral Sciences Teleconsultation. 0929 287 3688 or (032) 253 4423
- Tawag Paglaum Centro Bisaya. A 24/7 call-based hotline for suicide prevention and emotional crisis intervention based in Cebu City. Please call 0939 936 5433 or 0927 654 1629
- Hopeline, Natasha Goulbourn Foundation. A depression and suicide prevention hotline to help people who are secretly suffering from depression. Please call (02) 804 4673 or 0917 558 4673 or 0927 654 1629 Globe and TM subscribers may call toll-free (FREE CALL) to 2919
- National Mental Health Crisis Hotline. A 24/7 crisis hotline to assist people with mental health disorder ranging from counseling to psychiatric emergencies and suicide prevention. Please call 0917 989 8727 or (02) 8531 9001
- In Touch Community Services. 24/7 free and confidential counseling support. Please call (02) 8893 7603 or 0917 800 1123 and 0922 893 8944
See also:
I have not been myself lately. I feel so tired doing my schoolwork, and my parents don’t seem to trust me. I’m tired of hearing hurtful words from them that make me think that they are better without me. They told me that I should have had to stop my studies. Just right now I want to delete myself from this world because I think I serve no purpose. I am opening this up on this page because my name is not visible on it. But if it is not, then i would have to keep this to myself.
Hello. I totally feel your situation right now. Having suffered the same fate in my teen years. But trust me, it gets better in time. What you need to do is to be have a strong will and determination that someday, you’ll find a good job, become successful and build a happy family.
Giving up is not an option. Learn from your situation right now and use it to become a strong person. If you can face this problem, you’ll be able to face all the problems the world will throw into you.
I have been depressed for awhile since i was to go hiking and exercise. I thought i can better myself benefiting from self help. A year after facing this pandemic i had been having episodes bad ones, such screaming like tantrum child, breaking things, alcohol consumption uncontrollably, i stay in my bed dont wanna go out etc. I have had many suicidal thoughts. Im my mid 40’s, i feel so hopeless, despair, depressed and anxiety running off the roof.
I know the feeling. I too was in that situation years ago when my business failed, had to let go all of my employees and debts that I don’t know how to pay. You need someone to talk to, friends or family perhaps. If there’s none, try reaching out the numbers posted above. Even a 30-second talk can make a huge difference.