Exercise and fitness classes are the “cherry on top” for seniors living in nursing homes. These facilities, also known as long-term care or skilled nursing facilities, provide a wide range of services and amenities to help seniors maintain their overall health and well-being. Exercise and fitness classes, in particular, can help seniors “keep their edge” by maintaining their physical health and mobility, as well as boosting their cognitive function and mental well-being.
Types of exercise and fitness commonly offered
There are many different types of exercise and fitness classes that nursing homes offer. Some common options include low-impact aerobics, yoga, tai chi, strength training, and balance and flexibility classes. These classes are tailored to seniors, with modifications made as needed to accommodate any physical limitations or disabilities.
Benefits of participating in exercise and fitness
Not only do exercise and fitness classes provide physical benefits for seniors, such as maintaining strength and flexibility and managing chronic conditions like diabetes, heart disease, and arthritis, but they can also have a “ripple effect” on seniors’ mental well-being. These activities can help seniors stay mentally stimulated and engaged, reduce feelings of loneliness and social isolation, and provide a sense of community and socialization with their peers.
Examples of successful programs
There are numerous success stories of exercise and fitness programs in nursing homes across the country. For example, in many nursing homes in the Philippines, residents have the chance to participate in a range of fitness classes, including yoga, tai chi, and strength training. The staff report that these classes have been extremely popular with residents and have helped many of them improve their physical and mental health.
And so exercise and fitness classes are a crucial part of care for seniors living in nursing homes. With these activities, the elderly can maintain physical health, mobility, and well-being and enhance their cognitive function. If you or a loved one is considering a nursing home, be sure to talk and ask about the exercise and fitness classes available at the facility.