The Department of Health (DOH) urges the public to be vigilant and watch out for warning signs of suicide as it is a preventable tragedy. Offering help and support to individuals facing a crisis can make a significant difference. What are some of the warning signs of suicide mentioned by the DOH? The warning signs …
Category Archives: KB Mental Health
Fake Teleconsult Counseling Services: How to Spot Them and Stay Safe
In our digital era, teleconsult online counseling services have become increasingly popular, offering mental health support to those who may not have easy access to in-person therapy. However, this advancement has also opened the door for fraudulent practices and fake counselors who exploit the system. In this article, we will explore the scope of these …
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Sleep Stories For Teens & Adults
Welcome to a realm where dreams come alive. Relax, unwind, and embrace tranquility. Sleep awaits. Choose your calming story.
5 Simple Strategies for Managing Anxiety
It’s common for people with anxiety to have negative thoughts and to worry excessively about things. If you’re struggling with anxiety, it can be helpful to try some of the following strategies: When you feel worried or scared, you can try taking deep breaths to feel better. To do this, breathe in slowly through your …
Paano Maiiwasan ang Depression?
Ang pagiging masigla at masaya sa buhay ay hindi lamang para sa mga bata o mga kabataan. Maaaring panatilihin ng lahat ang aktibong pamumuhay sa pamamagitan ng mga sumusunod na hakbang: Manatiling aktibo. Panatilihin ang iyong sarili na abala sa mga aktibidad na gusto mong gawin. Kung may mga limitasyon ka dahil sa edad, pisikal …